Tag: POTS
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Keto & Perimenopause: The Complete Hormonal Survival Guide 🌙
Perimenopause is having a cultural moment — and for good reason. Brain fog, belly fat, hot flashes, sleep chaos, and joint changes that nobody warned you about. Here’s how keto supports the hormonal transition, what the EDS-perimenopause connection actually means, and why PCOS makes it even more complicated.
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Cortisol & Keto: Why Chronic Stress Is Sabotaging Your Weight Loss ðŸ§
Doing everything right on keto and still not losing weight? Chronic stress and elevated cortisol may be the missing piece. Here’s how the cortisol-belly fat-blood sugar cycle actually works, the honest nuance on keto and cortisol, and 10 evidence-based ways to break the pattern.