Category: Keto
-
POTS, Keto & Salt: The Connection Every Zebra Needs to Know 🦓
POTS is one of the most common comorbidities of Ehlers-Danlos Syndrome — and it changes everything about how you need to eat, hydrate, and manage your electrolytes. Here’s the full breakdown of POTS, why salt is literally medicine, and why keto and POTS are a surprisingly powerful combination.
-
Keto Munchies for 4/20: Easy, No-Thought Snacks That Won’t Wreck Your Macros 🌿
It’s April 20th. The munchies are real. Here’s your complete guide to easy, no-thought, lazy keto snacks that keep you on track without a single macro derailed — stock these before you need them!
-
Keto Pantry Swaps: 40+ Simple Trades That Transform Your Kitchen 🛒
You don’t need to overhaul your entire kitchen to go keto — you just need to know what to swap. Here are 40+ simple, Amazon-findable pantry swaps that make keto cooking easier, tastier, and completely sustainable.
-
Non-Scale Victories: The Wins That Matter More Than the Number on the Scale 🏆
The scale is one way to measure progress — but it’s not the only one, and honestly? It’s not even the best one. Here’s a celebration of the real wins — the ones that show up in your everyday life, your body, and your confidence.
-
Keto & Alcohol: Your Complete Guide to Drinking Without Derailing This Summer 🍹
Yes, you can drink on keto — you just need to know the rules. From a girl who grew up near Ocean City, MD and now lives near Myrtle Beach, SC: here’s your complete guide to low-carb alcohol, summer cocktail ideas, and what to absolutely avoid.
-
Keto & Sleep: Can Cutting Carbs Actually Help You Sleep Better? 😴
Poor sleep wrecks your mood, your metabolism, your willpower, and your health. Here’s what the research says about how keto affects sleep quality, why blood sugar is the hidden villain in bad sleep, and the practical steps you can take tonight.
-
Bulletproof Coffee: What It Is, Why Keto People Love It & How to Make It at Home ☕
Rich, creamy, frothy, and genuinely filling — bulletproof coffee is one of the most iconic staples in the keto world. Here’s everything you need to know: what it is, why it works, the original recipe, five variations, and the one mistake that ruins it.
-
Natural Force Organic MCT Oil Review: Why I Choose MCT Oil Over Butter or Coconut Oil 🥥
Butter in your coffee, coconut oil on everything, or MCT oil? Here’s an honest side-by-side comparison of all three — and why Natural Force Organic MCT Oil came out on top as my pick for the keto pantry.
-
What Is MCT Oil? The Keto Supplement That Does More Than You Think 🥥
MCT oil is one of the most talked-about supplements in the keto world — but most people only know half the story. Here’s the complete breakdown of what MCT oil is, how it works, the science-backed benefits, how to use it, and what to watch out for.
-
Carb Manager: The App I’ve Been Using for Years (And Why I Think You Should Too) 📱
I’ve tried a lot of tracking apps over the years. Carb Manager is the one I keep coming back to — and after years of daily use, I’m finally writing up why. Plus, come find me on there! My username is CrazyKetoChick. 🙌
-
Keto vs. Ozempic: Do You Have to Choose? 🤔
GLP-1 drugs like Ozempic and Wegovy are everywhere right now. So where does that leave keto? I’m sharing my honest take on the debate — including why I believe keto wins on the one thing these drugs can’t give you: a life you actually want to live long-term.
-
The Glycemic Index & Keto Sweeteners: Your Complete Guide to What’s Safe, What’s Sketchy, and What to Avoid 🍯
Not all sugars are created equal!
-
Keto Peanut Butter Chocolate Easter Eggs 🥜🍫
Every Easter that giant Reese’s Peanut Butter Egg used to call my name from the candy aisle. Now I make my own — creamy peanut butter center, rich chocolate shell, only 3g net carbs each, and honestly? They taste even better than the real thing. 🥜🍫
-
Keto Easter Dinner: A Complete Guide to a Delicious Low Carb Easter Feast 🐣
Every Easter morning our family has an egg war — each person selects the egg they dyed, goes head to head, and fights until one undefeated warrior egg remains. Then we peel them all and eat hard boiled eggs for breakfast. It’s our favorite tradition — and it’s 100% keto friendly. Here’s how to make…
-
What Milk Is Best for Keto? Your Complete Guide to Keto-Friendly Milk Alternatives
Did you know oat milk has 17g of net carbs per cup? Or that lactose-free milk is just as carb-heavy as regular milk? Here’s everything you need to know about choosing the right milk on keto — and the ones to avoid completely.
-
Your 7-Day Beginner Keto Meal Plan: A Gentle Start to Low Carb Living
Forget complicated macro calculators and strict rules. This beginner keto meal plan is built around one simple mantra — carbs are a limit, protein is a goal, fat is a lever. Seven days of simple, satisfying meals to get you started!
-
Wait — There’s Sugar in My Table Salt? (And That’s Just the Beginning)
I was reading the label on my table salt one day when I spotted it — dextrose. Sugar. In my salt. If hidden sugars can hide there, where else are they lurking? Here’s what every keto dieter needs to know.
-
InnoFoods Organic Almond Clusters: The Keto Snack You Didn’t Know You Needed
—
by
If you’re tired of snacks that sacrifice taste for clean ingredients, InnoFoods Organic Almond Clusters might just change the game. Here’s everything you need to know.
-
-
Keto & Electrolytes: The Complete Guide to Staying Balanced and Beating the Keto Flu
Did you know that going keto actually depletes your body’s electrolytes — and that most people have no idea it’s happening? Here’s why it happens, what to do about it, and one medication interaction every keto dieter needs to know.