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Latest Blog Posts:
Rip Van Wafels Mini Stroopwafels: The Keto Snack That Makes Morning Coffee Even Better
What happens when you place a mini stroopwafel on top of a hot cup of coffee? Pure magic — and only 3g net carbs. Here’s my honest review of Rip Van Wafels Mini Stroopwafels and the morning coffee trick that changed everything.
The Glycemic Index & Keto Sweeteners: Your Complete Guide to What’s Safe, What’s Sketchy, and What to Avoid 🍯
Not all sugars are created equal!
Instant Pot Leg of Lamb: A Stunning Keto Easter Dinner in Under an Hour 🐑
Tender. Juicy. Deeply flavored. On the table in under an hour. This Instant Pot Keto Leg of Lamb is the Easter showstopper that looks like it took all day — and only you need to know it didn’t! 😄
Pepper-Crusted Beef Tenderloin with Herbed Steak Sauce 🥩
Cast iron seared for the most incredible crust, finished in the oven to perfect medium rare, and served with a bright fresh herbed steak sauce — this Pepper-Crusted Beef Tenderloin is the keto Easter main event that will have everyone at the table going quiet. 🔥
Keto Peanut Butter Chocolate Easter Eggs 🥜🍫
Every Easter that giant Reese’s Peanut Butter Egg used to call my name from the candy aisle. Now I make my own — creamy peanut butter center, rich chocolate shell, only 3g net carbs each, and honestly? They taste even better than the real thing. 🥜🍫
Keto Flourless Chocolate Cake 🍫
One bowl. No flour. Three grams of net carbs. And the most intensely chocolatey, fudgy, impressive Easter dessert you’ve ever put on a table. This Keto Flourless Chocolate Cake is pure magic — and it’s easier than you think! 🍫
Keto Strawberry Cheesecake Fat Bombs 🍓
Imagine a bite of creamy, cold strawberry cheesecake — except it’s completely keto friendly, takes under 10 minutes to make, and fits in the palm of your hand. These Keto Strawberry Cheesecake Fat Bombs are exactly that. 🍓
Keto Lemon Cake with Blackberry Mascarpone Frosting 🍋
No one will know it’s keto — and that’s exactly the point. This Keto Lemon Cake with Blackberry Mascarpone Frosting is the Easter dessert showstopper that fits your macros AND impresses every guest at the table.
Keto Easter Dinner: A Complete Guide to a Delicious Low Carb Easter Feast 🐣
Every Easter morning our family has an egg war — each person selects the egg they dyed, goes head to head, and fights until one undefeated warrior egg remains. Then we peel them all and eat hard boiled eggs for breakfast. It’s our favorite tradition — and it’s 100% keto friendly. Here’s how to make…
What Milk Is Best for Keto? Your Complete Guide to Keto-Friendly Milk Alternatives
Did you know oat milk has 17g of net carbs per cup? Or that lactose-free milk is just as carb-heavy as regular milk? Here’s everything you need to know about choosing the right milk on keto — and the ones to avoid completely.
Your 7-Day Beginner Keto Meal Plan: A Gentle Start to Low Carb Living
Forget complicated macro calculators and strict rules. This beginner keto meal plan is built around one simple mantra — carbs are a limit, protein is a goal, fat is a lever. Seven days of simple, satisfying meals to get you started!
Wait — There’s Sugar in My Table Salt? (And That’s Just the Beginning)
I was reading the label on my table salt one day when I spotted it — dextrose. Sugar. In my salt. If hidden sugars can hide there, where else are they lurking? Here’s what every keto dieter needs to know.
Could Keto Help With Crohn’s Disease? Here’s What You Need to Know
When a close friend asked me if keto could help with her Crohn’s disease, I went looking for answers. What I found was genuinely hopeful — and worth sharing with anyone navigating life with IBD.
Fat Bombs: What They Are, Why Keto Lovers Swear By Them & a No-Bake Recipe to Get You Started
Struggling to hit your fat macros every day? Can’t kick that sweet tooth? Fat bombs might just be your new best friend. Here’s everything you need to know plus a no-bake chocolate peanut butter recipe you’ll make on repeat.
InnoFoods Organic Almond Clusters: The Keto Snack You Didn’t Know You Needed
If you’re tired of snacks that sacrifice taste for clean ingredients, InnoFoods Organic Almond Clusters might just change the game. Here’s everything you need to know.
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