Tag: Gluten Free
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The Keto Bread Guide: What to Buy, What to Avoid & Why Baking It Is Harder Than It Looks 🍞
Keto bread from scratch is genuinely tricky — and that’s okay, because store-bought options have never been better. Here’s your complete guide to reading labels, choosing the right brands, and navigating the bread aisle without blowing your macros.
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POTS, Keto & Salt: The Connection Every Zebra Needs to Know 🦓
POTS is one of the most common comorbidities of Ehlers-Danlos Syndrome — and it changes everything about how you need to eat, hydrate, and manage your electrolytes. Here’s the full breakdown of POTS, why salt is literally medicine, and why keto and POTS are a surprisingly powerful combination.
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Keto Pantry Swaps: 40+ Simple Trades That Transform Your Kitchen 🛒
You don’t need to overhaul your entire kitchen to go keto — you just need to know what to swap. Here are 40+ simple, Amazon-findable pantry swaps that make keto cooking easier, tastier, and completely sustainable.
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Natural Force Organic MCT Oil Review: Why I Choose MCT Oil Over Butter or Coconut Oil 🥥
Butter in your coffee, coconut oil on everything, or MCT oil? Here’s an honest side-by-side comparison of all three — and why Natural Force Organic MCT Oil came out on top as my pick for the keto pantry.
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Eating Well with Ehlers-Danlos Syndrome: Why Food Matters More When Mobility Is a Fight 🦓
Living with EDS means navigating chronic pain, limited mobility, and a body that plays by different rules. I know — because it’s my life too. Here’s what I’ve learned about eating well with EDS, why nutrition becomes even more critical when you’re forced into a more sedentary life, and how a low-carb, anti-inflammatory approach has…
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OLIPOP Prebiotic Soda: The Keto Friendly Fizz That Actually Tastes Like the Real Thing
I’ve tried every OLIPOP flavor. Every single one. And I have yet to find a single miss. Here’s why this prebiotic soda has earned a permanent spot in our fridge — and a mini fridge of its own for my kiddo! 🥤
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G Hughes Sugar Free BBQ Sauce: The Keto Condiment That Changed Everything
Early in my keto journey I was making my own BBQ sauce from scratch. It was fine — but most nights I just wanted something I could grab from the fridge. G Hughes Sugar Free BBQ Sauce changed everything — and helped me stop thinking of keto as a diet and start living it as…
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Instant Pot Leg of Lamb: A Stunning Keto Easter Dinner in Under an Hour 🐑
Tender. Juicy. Deeply flavored. On the table in under an hour. This Instant Pot Keto Leg of Lamb is the Easter showstopper that looks like it took all day — and only you need to know it didn’t! 😄
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Pepper-Crusted Beef Tenderloin with Herbed Steak Sauce 🥩
Cast iron seared for the most incredible crust, finished in the oven to perfect medium rare, and served with a bright fresh herbed steak sauce — this Pepper-Crusted Beef Tenderloin is the keto Easter main event that will have everyone at the table going quiet. 🔥
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Keto Peanut Butter Chocolate Easter Eggs 🥜🍫
Every Easter that giant Reese’s Peanut Butter Egg used to call my name from the candy aisle. Now I make my own — creamy peanut butter center, rich chocolate shell, only 3g net carbs each, and honestly? They taste even better than the real thing. 🥜🍫
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Keto Flourless Chocolate Cake 🍫
One bowl. No flour. Three grams of net carbs. And the most intensely chocolatey, fudgy, impressive Easter dessert you’ve ever put on a table. This Keto Flourless Chocolate Cake is pure magic — and it’s easier than you think! 🍫
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Keto Strawberry Cheesecake Fat Bombs 🍓
Imagine a bite of creamy, cold strawberry cheesecake — except it’s completely keto friendly, takes under 10 minutes to make, and fits in the palm of your hand. These Keto Strawberry Cheesecake Fat Bombs are exactly that. 🍓
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Keto Lemon Cake with Blackberry Mascarpone Frosting 🍋
No one will know it’s keto — and that’s exactly the point. This Keto Lemon Cake with Blackberry Mascarpone Frosting is the Easter dessert showstopper that fits your macros AND impresses every guest at the table.
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Keto Easter Dinner: A Complete Guide to a Delicious Low Carb Easter Feast 🐣
Every Easter morning our family has an egg war — each person selects the egg they dyed, goes head to head, and fights until one undefeated warrior egg remains. Then we peel them all and eat hard boiled eggs for breakfast. It’s our favorite tradition — and it’s 100% keto friendly. Here’s how to make…
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Your 7-Day Beginner Keto Meal Plan: A Gentle Start to Low Carb Living
Forget complicated macro calculators and strict rules. This beginner keto meal plan is built around one simple mantra — carbs are a limit, protein is a goal, fat is a lever. Seven days of simple, satisfying meals to get you started!
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Wait — There’s Sugar in My Table Salt? (And That’s Just the Beginning)
I was reading the label on my table salt one day when I spotted it — dextrose. Sugar. In my salt. If hidden sugars can hide there, where else are they lurking? Here’s what every keto dieter needs to know.
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Fat Bombs: What They Are, Why Keto Lovers Swear By Them & a No-Bake Recipe to Get You Started
Struggling to hit your fat macros every day? Can’t kick that sweet tooth? Fat bombs might just be your new best friend. Here’s everything you need to know plus a no-bake chocolate peanut butter recipe you’ll make on repeat.
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InnoFoods Organic Almond Clusters: The Keto Snack You Didn’t Know You Needed
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If you’re tired of snacks that sacrifice taste for clean ingredients, InnoFoods Organic Almond Clusters might just change the game. Here’s everything you need to know.
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Chocolate Protein Shake Showdown: Premier Protein vs. Quest Nutrition 🥊
Same calories. Same protein. Same chocolate flavor. So what’s actually the difference between Premier Protein and Quest Nutrition shakes? The answer might surprise you.