What Nuts are Best for Keto?

Note: Any links are just for sharing purposes. I do not make any monies off of posts. Image from Maddi Bazzocco.

What nuts are best for keto? All of my prices are based at nutstop.com , so if you are purchasing based on price, you may find some great alternatives! If you do, please let me know! Additionally, if I’ve forgotten a nut type, please reach out 🙂

TL;DR: The best nuts for KETO are Brazil, Macadamia & Pecan. The best for KETO and price are Almonds.

Nut Type #Net CarbFatProteinPrice per #lb
Almond1 oz2.5 g14 g6 g$6.99
Brazil1 oz1.4 g19 g4.1 g$11.99
Cashew1 oz8.1 g12 g5 g$8.99
Chestnut1 oz8 g0.4 g0.6 g$14.99
Hazelnut ( Filberts)1 oz2 g17 g4.2 g$6.99
Macadamia1 oz1.5 g21 g2.2 g$18.19
Peanut1 oz2.2 g14 g7 g$8.99
Pecan1 oz1.2 g20.4 g2.6 g$11.99
Pine Nut1 oz2.7 g19 g3.9 g$18.99
Pistachio1 oz5.1 g13 g8 g $10.99
Walnut1 oz2 g18 g3.9 g$8.89

Review! – Innofoods Coconut Keto Clusters

Note: I am not affiliated with any links. I make no money off of purchases. Just linking for clarity!

Today I am reviewing Innofoods Coconut Keto Clusters.

Price: An 16oz bag can be purchased for $12.49. Each serving size is 1oz, so the cost per serving is 78 cents. A price comparison is difficult, as the closest thing I could compare this too is granola, which is made of oats usually. Oats are very inexpensive, so it really isn’t fair to compare the two. I’m going to leave at 4 stars, because 78 cents is not terrible, and this bag has lasted me a long time, however, there are slightly more affordable Keto Snacks. 4 Stars

Rating: 4 out of 5.

Taste: Oh my. The crunch, the sweet – so delicious! I really enjoy these a lot. First bite is a burst of coconut. After a few more bites, the coconut flavor settles, and you can almost taste the pecans, almonds, and pumpkin seeds. I really like coconut, so 5 stars. (If you are adverse to coconut, you may rate less, however, you probably wouldn’t have bought these, now would you? 🙂 )

Rating: 5 out of 5.

Keto Friendly: One (1) ounce = 4g net carbs | 14g of fat | 3g of protein. These are a fantastic choice! I really enjoy the crunch of the nut mix and the sweet of the coconut. They meet my need for sweet, crunchy, and keep me full. I’ve found that these are a good snack for on the road. 5 Stars

Rating: 5 out of 5.

Artificial Crap: (organic*) Coconut*, Pumpkin Seeds*, Pecans* Almonds*, Cane Sugar*, Brown Rice Syrup*, Coconut Butter*, Erythritol*, Flax Seeds*, Sea Salt, Agave Fiber*, Natural Flavor*.

Rating: 5 out of 5.

Overall: I really liked these. They also made a really good “granola” topping for the Simple Truth Keto Black Raspberry Ice Cream. The helped my sweet tooth and the want of crunch. They also not only meet the Keto requirements, but are vegan and gluten free. I might just start bringing a bag to future potlucks! Also, there is only 1g of sugar alcohols added, so if you do splurge and eat the entire bag, chances are you will not have intestinal discomfort. I do wish they were a little more affordable, but, I will just keep an eye out and stock up when they are on sale! 4.5 Stars

Rating: 4.5 out of 5.