I’ll be honest — when I first heard about a “healthy soda” I was deeply skeptical. I’ve tried plenty of diet sodas and sugar free alternatives over the years, and they almost always have that telltale artificial aftertaste that reminds you exactly what you’re missing. So when OLIPOP crossed my radar I approached it with cautious optimism.
Spoiler alert: I am now fully, completely, and unapologetically obsessed. My kiddo has his own mini fridge in his room stocked with them. We’ve tried every single flavor — yes, including the limited edition SpongeBob pineapple cans 🧽🍍 — and I am here to tell you that not a single one has disappointed. Not one. Let’s talk about why.
What Exactly Is OLIPOP?
OLIPOP is a canned soda that uses alternative plant-based ingredients to mimic the tastes of traditional classic sodas (think vintage cola, root beer, cream soda) without the sugar, artificial sweeteners, or empty calories that come with the original versions.
But OLIPOP isn’t just a soda replacement. It’s a thoughtfully crafted functional beverage packed with 9g of dietary fiber, prebiotics, and botanicals — non-GMO, vegan, gluten free, paleo, and keto friendly, with no artificial sweeteners, colors, flavors, or preservatives. In other words, it’s doing real work for your body while you enjoy every sip.
The Macros: A Soda You Can Actually Have on Keto
Let’s talk numbers — because this is where OLIPOP really shines.
Each 12 ounce can of OLIPOP contains between 35 and 50 calories, 9 grams of fiber, and just 2 to 5 grams of added sugars depending on the flavor. With 9g of fiber factored in, most flavors clock in at just 2–4g net carbs per can.
For context — a 12 ounce can of traditional cola has about 150 calories and 37 grams of added sugar. OLIPOP delivers all the fizzy, flavorful satisfaction of a real soda for a tiny fraction of the carb and calorie cost. For a keto dieter who misses the ritual of cracking open a cold can of soda — this is genuinely life changing. 🙌
The Ingredients: Clean, Functional & Research Backed
This is where OLIPOP truly sets itself apart from every other soda alternative on the market. The star of the show is their proprietary blend called OLISmart — a blend of cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract, and kudzu root extract.
Each of these ingredients was hand selected for its gut health benefits:
- Chicory root is one of the most well researched sources of inulin — a prebiotic fiber that supports microbiome health
- Cassava root contains resistant dextrin, a type of prebiotic fiber that supports gut health by feeding the beneficial bacteria in your microbiome
- Marshmallow root is known for soothing a variety of digestive ailments
- Kudzu root has been used in Chinese herbal medicine for over 2,000 years as a remedy for stomach upset
For sweetness, OLIPOP uses cassava root syrup, fruit juice concentrates, and stevia — absolutely no artificial sweeteners, colors, flavors, or preservatives. Every ingredient has a purpose. Nothing is there just to fill space.
One honest note worth mentioning: for individuals with sensitive digestion or IBS, adding fiber quickly through a beverage — especially a carbonated one — can occasionally cause bloating or gas as your gut adjusts. If you’re new to high fiber drinks, start with one can a day and let your body adapt!
The Taste: Okay, Let’s Get to the Good Part
Here’s what I need you to understand — these taste like REAL soda. Not “pretty good for a healthy version” soda. Actual, genuine, satisfying soda.
I have tried every single flavor OLIPOP has released — including their fun limited edition collaborations like the SpongeBob themed pineapple cans that my kiddo absolutely lost his mind over 🧽🍍 — and I have yet to find a single one that misses the mark. Every flavor is crisp, carbonated, and genuinely delicious in its own way.
Here’s a quick rundown of the current flavor lineup to help you find your favorites:
- Vintage Cola — shockingly close to the real thing. Cola lovers rejoice! 🥤
- Classic Root Beer — rich, creamy, and nostalgic in the best possible way
- Cream Soda — sweet, vanilla-forward perfection
- Cherry Vanilla — one of my personal favorites. So good. 🍒
- Strawberry Vanilla — light, fruity, and refreshing
- Orange Squeeze — tastes like a Creamsicle in a can
- Ginger Lemon — bright, zingy, and great for an afternoon pick-me-up
- Watermelon Lime — summer in a can. Absolutely addictive 🍉
- Banana Cream — unique and surprisingly delicious
- Tropical Punch — fruity, fun, and great for the whole family
- Crisp Apple — light and refreshing with a natural apple flavor
- Lemon Lime — a clean, classic citrus option
Plus seasonal and limited edition flavors that rotate throughout the year — keep an eye out because they sell out fast! 👀
The Gut Health Bonus — A Win Beyond Keto
Here’s something that makes OLIPOP extra special for the keto community specifically. Prebiotics are what probiotics eat — they pass through our digestive tract to the large intestine where they’re fermented by gut bacteria into compounds that support overall health.
On keto, gut health can sometimes take a hit as you adjust your diet — so having a daily source of prebiotic fiber that actually tastes amazing is a genuine bonus. Every 12 oz can of OLIPOP meets the FDA requirements for an excellent source of fiber, meaning each can is pulling double duty as both a delicious treat and a functional health drink.
Perfect For the Whole Family
One of the things I love most about OLIPOP is that it’s not just a keto drink — it’s a drink the whole family can enjoy. My kiddo drinks these daily and I feel genuinely good about that. No artificial colors, no high fructose corn syrup, no junk. Just clean, delicious fizz that everyone loves.
If you have kids who are used to sugary sodas, this is honestly one of the smoothest transitions you can make. They’ll barely notice the difference — and you’ll notice a big difference in what’s going into their bodies. 💛
The Verdict
OLIPOP is not just the best keto friendly soda I’ve ever tried – it’s genuinely one of the best sodas I’ve ever tried, full stop. The flavors are incredible, the ingredients are clean and functional, the gut health benefits are real, and the fact that the whole family loves them makes stocking up a complete no brainer.
We keep these on Subscribe & Save and I truly don’t see that changing anytime soon. If you haven’t tried OLIPOP yet — what are you waiting for? 😄
Rating: 5/5 ⭐
Grab Yours on Amazon!
👉 Shop OLIPOP Prebiotic Soda on Amazon
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Which OLIPOP flavor is your favorite? And has anyone else tried the limited edition flavors? Drop it in the comments — I love hearing what everyone is obsessed with! 🥤👇
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