Tag: Fat Burning
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Keto & Perimenopause: The Complete Hormonal Survival Guide 🌙
Perimenopause is having a cultural moment — and for good reason. Brain fog, belly fat, hot flashes, sleep chaos, and joint changes that nobody warned you about. Here’s how keto supports the hormonal transition, what the EDS-perimenopause connection actually means, and why PCOS makes it even more complicated.
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Cortisol & Keto: Why Chronic Stress Is Sabotaging Your Weight Loss 🧠
Doing everything right on keto and still not losing weight? Chronic stress and elevated cortisol may be the missing piece. Here’s how the cortisol-belly fat-blood sugar cycle actually works, the honest nuance on keto and cortisol, and 10 evidence-based ways to break the pattern.
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Top 10 “Healthy” Foods With Shocking Hidden Sugar (And the Keto Swaps) 👀
Flavored yogurt with more sugar than ice cream. Fruit juice with more sugar than Coke. Granola bars that rival candy bars. Here are the top 10 foods people think are healthy that are secretly loading them with hidden sugar — and the keto-friendly swaps for every single one.
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Keto When You’re Busy: Real-Life Swaps for Fast Food, Gas Stations, Offices & Restaurants 👊
Real life keto for busy people — from bunless McDonald’s double cheeseburgers to gas station survival to office pizza strategy. No shame, no judgment, just practical swaps that actually work when you’re stressed, tired, and don’t have time to meal prep.
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Keto & Exercise: Do You Have to Work Out to Lose Weight on Keto? 💪
Here’s the honest truth: you don’t have to exercise to lose weight on keto. The research says so, and my personal experience says so too. But here’s what actually happens when you start to feel better — and why combining keto and movement creates something really powerful.
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Keto & Alcohol: Your Complete Guide to Drinking Without Derailing This Summer 🍹
Yes, you can drink on keto — you just need to know the rules. From a girl who grew up near Ocean City, MD and now lives near Myrtle Beach, SC: here’s your complete guide to low-carb alcohol, summer cocktail ideas, and what to absolutely avoid.
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Keto & Sleep: Can Cutting Carbs Actually Help You Sleep Better? 😴
Poor sleep wrecks your mood, your metabolism, your willpower, and your health. Here’s what the research says about how keto affects sleep quality, why blood sugar is the hidden villain in bad sleep, and the practical steps you can take tonight.
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Bulletproof Coffee: What It Is, Why Keto People Love It & How to Make It at Home ☕
Rich, creamy, frothy, and genuinely filling — bulletproof coffee is one of the most iconic staples in the keto world. Here’s everything you need to know: what it is, why it works, the original recipe, five variations, and the one mistake that ruins it.
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Natural Force Organic MCT Oil Review: Why I Choose MCT Oil Over Butter or Coconut Oil 🥥
Butter in your coffee, coconut oil on everything, or MCT oil? Here’s an honest side-by-side comparison of all three — and why Natural Force Organic MCT Oil came out on top as my pick for the keto pantry.
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What Is MCT Oil? The Keto Supplement That Does More Than You Think 🥥
MCT oil is one of the most talked-about supplements in the keto world — but most people only know half the story. Here’s the complete breakdown of what MCT oil is, how it works, the science-backed benefits, how to use it, and what to watch out for.
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Keto & Mental Health: What the Research Says About Depression, Mood, and Your Brain on Fat 🧠
You can’t drive others around with an empty tank of gas. Mental health is the foundation everything else is built on — and what you eat matters more than most people realize. Here’s the emerging science on keto and depression, mood, and brain health, including two landmark studies from 2026.
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Dirty Keto vs. Clean Keto: The Debate, My Take, and Why I Lost Weight on McDonald’s 🍔
The keto community is divided on dirty keto — some say it doesn’t count, some say it’s the only way they survive real life. Here’s my honest take after years of living this lifestyle: keto is not a religion. It’s a way of life. And bunless cheeseburgers have a place in it.
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Keto & Menopause: What You Need to Know (This One’s Personal Too) 🔥
Hot flashes, belly fat, brain fog, sleepless nights — menopause is no joke. But here’s what I’ve learned living it: keto has tools that work. Here’s the full breakdown of keto and menopause, including what the research says, why blood sugar is the key, and a special note for women with Ehlers-Danlos Syndrome who may…
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Carnivore vs. Keto: The Complete Comparison Guide 🥩
Carnivore is all over your feed — but is it just keto with the volume turned up, or something completely different? Here’s your no-fluff, side-by-side breakdown of carnivore vs. keto: what they share, where they split, and how to figure out which one actually fits your life.
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Carb Manager: The App I’ve Been Using for Years (And Why I Think You Should Too) 📱
I’ve tried a lot of tracking apps over the years. Carb Manager is the one I keep coming back to — and after years of daily use, I’m finally writing up why. Plus, come find me on there! My username is CrazyKetoChick. 🙌
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Keto vs. Ozempic: Do You Have to Choose? 🤔
GLP-1 drugs like Ozempic and Wegovy are everywhere right now. So where does that leave keto? I’m sharing my honest take on the debate — including why I believe keto wins on the one thing these drugs can’t give you: a life you actually want to live long-term.
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Intermittent Fasting 101: What It Is, How It Works, and the One Tip That Made All the Difference for Me
Intermittent fasting doesn’t have to be miserable. If you’ve tried it before and struggled, there’s a good chance you were starting it the wrong way. Let’s fix that.