Category: Educational
-
Keto vs. Ozempic: Do You Have to Choose? 🤔
GLP-1 drugs like Ozempic and Wegovy are everywhere right now. So where does that leave keto? I’m sharing my honest take on the debate — including why I believe keto wins on the one thing these drugs can’t give you: a life you actually want to live long-term.
-
Could Keto Help With Crohn’s Disease? Here’s What You Need to Know
When a close friend asked me if keto could help with her Crohn’s disease, I went looking for answers. What I found was genuinely hopeful — and worth sharing with anyone navigating life with IBD.