Tag: High Fat Keto
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The Underrated Keto Superfood: Why Sardines Deserve a Spot in Your Pantry 🐟
Sardines are one of the most nutrient-dense, affordable, and convenient keto foods on the planet — and most people are sleeping on them. Here’s why they deserve a permanent spot in your pantry, plus a full review of Wild Planet sardines in extra virgin olive oil.
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Keto & Exercise: Do You Have to Work Out to Lose Weight on Keto? 💪
Here’s the honest truth: you don’t have to exercise to lose weight on keto. The research says so, and my personal experience says so too. But here’s what actually happens when you start to feel better — and why combining keto and movement creates something really powerful.
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Keto & Sleep: Can Cutting Carbs Actually Help You Sleep Better? 😴
Poor sleep wrecks your mood, your metabolism, your willpower, and your health. Here’s what the research says about how keto affects sleep quality, why blood sugar is the hidden villain in bad sleep, and the practical steps you can take tonight.
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Bulletproof Coffee: What It Is, Why Keto People Love It & How to Make It at Home ☕
Rich, creamy, frothy, and genuinely filling — bulletproof coffee is one of the most iconic staples in the keto world. Here’s everything you need to know: what it is, why it works, the original recipe, five variations, and the one mistake that ruins it.
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Natural Force Organic MCT Oil Review: Why I Choose MCT Oil Over Butter or Coconut Oil 🥥
Butter in your coffee, coconut oil on everything, or MCT oil? Here’s an honest side-by-side comparison of all three — and why Natural Force Organic MCT Oil came out on top as my pick for the keto pantry.
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What Is MCT Oil? The Keto Supplement That Does More Than You Think 🥥
MCT oil is one of the most talked-about supplements in the keto world — but most people only know half the story. Here’s the complete breakdown of what MCT oil is, how it works, the science-backed benefits, how to use it, and what to watch out for.
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Keto & Mental Health: What the Research Says About Depression, Mood, and Your Brain on Fat 🧠
You can’t drive others around with an empty tank of gas. Mental health is the foundation everything else is built on — and what you eat matters more than most people realize. Here’s the emerging science on keto and depression, mood, and brain health, including two landmark studies from 2026.
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Dirty Keto vs. Clean Keto: The Debate, My Take, and Why I Lost Weight on McDonald’s 🍔
The keto community is divided on dirty keto — some say it doesn’t count, some say it’s the only way they survive real life. Here’s my honest take after years of living this lifestyle: keto is not a religion. It’s a way of life. And bunless cheeseburgers have a place in it.
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Keto & Menopause: What You Need to Know (This One’s Personal Too) 🔥
Hot flashes, belly fat, brain fog, sleepless nights — menopause is no joke. But here’s what I’ve learned living it: keto has tools that work. Here’s the full breakdown of keto and menopause, including what the research says, why blood sugar is the key, and a special note for women with Ehlers-Danlos Syndrome who may…
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Carnivore vs. Keto: The Complete Comparison Guide 🥩
Carnivore is all over your feed — but is it just keto with the volume turned up, or something completely different? Here’s your no-fluff, side-by-side breakdown of carnivore vs. keto: what they share, where they split, and how to figure out which one actually fits your life.
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Keto Peanut Butter Chocolate Easter Eggs 🥜🍫
Every Easter that giant Reese’s Peanut Butter Egg used to call my name from the candy aisle. Now I make my own — creamy peanut butter center, rich chocolate shell, only 3g net carbs each, and honestly? They taste even better than the real thing. 🥜🍫
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Keto Flourless Chocolate Cake 🍫
One bowl. No flour. Three grams of net carbs. And the most intensely chocolatey, fudgy, impressive Easter dessert you’ve ever put on a table. This Keto Flourless Chocolate Cake is pure magic — and it’s easier than you think! 🍫
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Keto Strawberry Cheesecake Fat Bombs 🍓
Imagine a bite of creamy, cold strawberry cheesecake — except it’s completely keto friendly, takes under 10 minutes to make, and fits in the palm of your hand. These Keto Strawberry Cheesecake Fat Bombs are exactly that. 🍓
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Fat Bombs: What They Are, Why Keto Lovers Swear By Them & a No-Bake Recipe to Get You Started
Struggling to hit your fat macros every day? Can’t kick that sweet tooth? Fat bombs might just be your new best friend. Here’s everything you need to know plus a no-bake chocolate peanut butter recipe you’ll make on repeat.