Tag: Net Carbs Explained
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The Keto Bread Guide: What to Buy, What to Avoid & Why Baking It Is Harder Than It Looks 🍞
Keto bread from scratch is genuinely tricky — and that’s okay, because store-bought options have never been better. Here’s your complete guide to reading labels, choosing the right brands, and navigating the bread aisle without blowing your macros.
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Keto Pantry Swaps: 40+ Simple Trades That Transform Your Kitchen 🛒
You don’t need to overhaul your entire kitchen to go keto — you just need to know what to swap. Here are 40+ simple, Amazon-findable pantry swaps that make keto cooking easier, tastier, and completely sustainable.
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Carb Manager: The App I’ve Been Using for Years (And Why I Think You Should Too) 📱
I’ve tried a lot of tracking apps over the years. Carb Manager is the one I keep coming back to — and after years of daily use, I’m finally writing up why. Plus, come find me on there! My username is CrazyKetoChick. 🙌
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The Glycemic Index & Keto Sweeteners: Your Complete Guide to What’s Safe, What’s Sketchy, and What to Avoid 🍯
Not all sugars are created equal!
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What Milk Is Best for Keto? Your Complete Guide to Keto-Friendly Milk Alternatives
Did you know oat milk has 17g of net carbs per cup? Or that lactose-free milk is just as carb-heavy as regular milk? Here’s everything you need to know about choosing the right milk on keto — and the ones to avoid completely.
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Your 7-Day Beginner Keto Meal Plan: A Gentle Start to Low Carb Living
Forget complicated macro calculators and strict rules. This beginner keto meal plan is built around one simple mantra — carbs are a limit, protein is a goal, fat is a lever. Seven days of simple, satisfying meals to get you started!
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Wait — There’s Sugar in My Table Salt? (And That’s Just the Beginning)
I was reading the label on my table salt one day when I spotted it — dextrose. Sugar. In my salt. If hidden sugars can hide there, where else are they lurking? Here’s what every keto dieter needs to know.