Tag: PCOS
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Keto & Perimenopause: The Complete Hormonal Survival Guide 🌙
Perimenopause is having a cultural moment — and for good reason. Brain fog, belly fat, hot flashes, sleep chaos, and joint changes that nobody warned you about. Here’s how keto supports the hormonal transition, what the EDS-perimenopause connection actually means, and why PCOS makes it even more complicated.
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Keto & Gut Health: The Complete Microbiome Guide ðŸ¦
Keto and gut health: does the ketogenic diet help or hurt your microbiome? The complete guide — what the research says, the keto-friendly prebiotic foods you’re probably not eating enough of, how to choose a probiotic, and why the EDS gut connection deserves its own conversation.
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Keto & Menopause: What You Need to Know (This One’s Personal Too) 🔥
Hot flashes, belly fat, brain fog, sleepless nights — menopause is no joke. But here’s what I’ve learned living it: keto has tools that work. Here’s the full breakdown of keto and menopause, including what the research says, why blood sugar is the key, and a special note for women with Ehlers-Danlos Syndrome who may…
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Keto & PCOS: What You Need to Know (And Why This One’s Personal)
Two periods a year was my normal for most of my life. A few months into keto it was 10. A few years in — all 12. Here’s what the science says about why keto and PCOS are such a powerful combination.
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Keto vs. Ozempic: Do You Have to Choose? 🤔
GLP-1 drugs like Ozempic and Wegovy are everywhere right now. So where does that leave keto? I’m sharing my honest take on the debate — including why I believe keto wins on the one thing these drugs can’t give you: a life you actually want to live long-term.