Tag: Real Talk Keto
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What Milk Is Best for Keto? Your Complete Guide to Keto-Friendly Milk Alternatives
Did you know oat milk has 17g of net carbs per cup? Or that lactose-free milk is just as carb-heavy as regular milk? Here’s everything you need to know about choosing the right milk on keto — and the ones to avoid completely.
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Your 7-Day Beginner Keto Meal Plan: A Gentle Start to Low Carb Living
Forget complicated macro calculators and strict rules. This beginner keto meal plan is built around one simple mantra — carbs are a limit, protein is a goal, fat is a lever. Seven days of simple, satisfying meals to get you started!
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Wait — There’s Sugar in My Table Salt? (And That’s Just the Beginning)
I was reading the label on my table salt one day when I spotted it — dextrose. Sugar. In my salt. If hidden sugars can hide there, where else are they lurking? Here’s what every keto dieter needs to know.
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Keto & Electrolytes: The Complete Guide to Staying Balanced and Beating the Keto Flu
Did you know that going keto actually depletes your body’s electrolytes — and that most people have no idea it’s happening? Here’s why it happens, what to do about it, and one medication interaction every keto dieter needs to know.
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Intermittent Fasting 101: What It Is, How It Works, and the One Tip That Made All the Difference for Me
Intermittent fasting doesn’t have to be miserable. If you’ve tried it before and struggled, there’s a good chance you were starting it the wrong way. Let’s fix that.