Author: CrazyKetoChick
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Bulletproof Coffee: What It Is, Why Keto People Love It & How to Make It at Home ☕
Rich, creamy, frothy, and genuinely filling — bulletproof coffee is one of the most iconic staples in the keto world. Here’s everything you need to know: what it is, why it works, the original recipe, five variations, and the one mistake that ruins it.
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Natural Force Organic MCT Oil Review: Why I Choose MCT Oil Over Butter or Coconut Oil 🥥
Butter in your coffee, coconut oil on everything, or MCT oil? Here’s an honest side-by-side comparison of all three — and why Natural Force Organic MCT Oil came out on top as my pick for the keto pantry.
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What Is MCT Oil? The Keto Supplement That Does More Than You Think 🥥
MCT oil is one of the most talked-about supplements in the keto world — but most people only know half the story. Here’s the complete breakdown of what MCT oil is, how it works, the science-backed benefits, how to use it, and what to watch out for.
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Keto & Mental Health: What the Research Says About Depression, Mood, and Your Brain on Fat 🧠
You can’t drive others around with an empty tank of gas. Mental health is the foundation everything else is built on — and what you eat matters more than most people realize. Here’s the emerging science on keto and depression, mood, and brain health, including two landmark studies from 2026.
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Dirty Keto vs. Clean Keto: The Debate, My Take, and Why I Lost Weight on McDonald’s 🍔
The keto community is divided on dirty keto — some say it doesn’t count, some say it’s the only way they survive real life. Here’s my honest take after years of living this lifestyle: keto is not a religion. It’s a way of life. And bunless cheeseburgers have a place in it.
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Eating Well with Ehlers-Danlos Syndrome: Why Food Matters More When Mobility Is a Fight 🦓
Living with EDS means navigating chronic pain, limited mobility, and a body that plays by different rules. I know — because it’s my life too. Here’s what I’ve learned about eating well with EDS, why nutrition becomes even more critical when you’re forced into a more sedentary life, and how a low-carb, anti-inflammatory approach has…
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Keto & Menopause: What You Need to Know (This One’s Personal Too) 🔥
Hot flashes, belly fat, brain fog, sleepless nights — menopause is no joke. But here’s what I’ve learned living it: keto has tools that work. Here’s the full breakdown of keto and menopause, including what the research says, why blood sugar is the key, and a special note for women with Ehlers-Danlos Syndrome who may…
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Keto & Cholesterol: The Truth (And Why It’s More Complicated Than Your Doctor Might Think) ❤️
Does keto raise your cholesterol? The honest answer is: it depends — and the full picture is way more interesting than a simple yes or no. Here’s everything you need to know about keto, LDL, HDL, triglycerides, and what the latest research actually says.
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Carnivore vs. Keto: The Complete Comparison Guide 🥩
Carnivore is all over your feed — but is it just keto with the volume turned up, or something completely different? Here’s your no-fluff, side-by-side breakdown of carnivore vs. keto: what they share, where they split, and how to figure out which one actually fits your life.
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Carb Manager: The App I’ve Been Using for Years (And Why I Think You Should Too) 📱
I’ve tried a lot of tracking apps over the years. Carb Manager is the one I keep coming back to — and after years of daily use, I’m finally writing up why. Plus, come find me on there! My username is CrazyKetoChick. 🙌
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Keto & PCOS: What You Need to Know (And Why This One’s Personal)
Two periods a year was my normal for most of my life. A few months into keto it was 10. A few years in — all 12. Here’s what the science says about why keto and PCOS are such a powerful combination.
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OLIPOP Prebiotic Soda: The Keto Friendly Fizz That Actually Tastes Like the Real Thing
I’ve tried every OLIPOP flavor. Every single one. And I have yet to find a single miss. Here’s why this prebiotic soda has earned a permanent spot in our fridge — and a mini fridge of its own for my kiddo! 🥤
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Keto vs. Ozempic: Do You Have to Choose? 🤔
GLP-1 drugs like Ozempic and Wegovy are everywhere right now. So where does that leave keto? I’m sharing my honest take on the debate — including why I believe keto wins on the one thing these drugs can’t give you: a life you actually want to live long-term.
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G Hughes Sugar Free BBQ Sauce: The Keto Condiment That Changed Everything
Early in my keto journey I was making my own BBQ sauce from scratch. It was fine — but most nights I just wanted something I could grab from the fridge. G Hughes Sugar Free BBQ Sauce changed everything — and helped me stop thinking of keto as a diet and start living it as…
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Rip Van Wafels Mini Stroopwafels: The Keto Snack That Makes Morning Coffee Even Better
What happens when you place a mini stroopwafel on top of a hot cup of coffee? Pure magic — and only 3g net carbs. Here’s my honest review of Rip Van Wafels Mini Stroopwafels and the morning coffee trick that changed everything.
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The Glycemic Index & Keto Sweeteners: Your Complete Guide to What’s Safe, What’s Sketchy, and What to Avoid 🍯
Not all sugars are created equal!
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Instant Pot Leg of Lamb: A Stunning Keto Easter Dinner in Under an Hour 🐑
Tender. Juicy. Deeply flavored. On the table in under an hour. This Instant Pot Keto Leg of Lamb is the Easter showstopper that looks like it took all day — and only you need to know it didn’t! 😄
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Pepper-Crusted Beef Tenderloin with Herbed Steak Sauce 🥩
Cast iron seared for the most incredible crust, finished in the oven to perfect medium rare, and served with a bright fresh herbed steak sauce — this Pepper-Crusted Beef Tenderloin is the keto Easter main event that will have everyone at the table going quiet. 🔥
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Keto Peanut Butter Chocolate Easter Eggs 🥜🍫
Every Easter that giant Reese’s Peanut Butter Egg used to call my name from the candy aisle. Now I make my own — creamy peanut butter center, rich chocolate shell, only 3g net carbs each, and honestly? They taste even better than the real thing. 🥜🍫
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Keto Flourless Chocolate Cake 🍫
One bowl. No flour. Three grams of net carbs. And the most intensely chocolatey, fudgy, impressive Easter dessert you’ve ever put on a table. This Keto Flourless Chocolate Cake is pure magic — and it’s easier than you think! 🍫